What is the best mattress for side sleepers? This is a common question. Whether they are in The Fetal, The Log or The Sprinter position, the fact is that side sleepers need a lot more from their beds compared to other types of sleepers. It is important for side sleepers to choose the right mattress. Because your spine rests naturally in the position it should when you sleep on your side, you have to find a mattress that contours effectively to your body’s curves. For side sleepers, softer mattresses are generally a better choice, although firmer mattresses that come with a pillow top can also work.
Things that Side Sleepers Should Consider
There are three important factors that side sleepers need to consider when choosing a mattress – firmness, support and pelvic rotation. Due to this, the best mattress for side sleepers is one that has all these factors.
Firmness: When it comes to firmness, soft to medium mattresses are an ideal choice for side sleepers. This is because softer material contours better to the curves of the body. When you sleep on your side, your hips and shoulders stick out more than other parts of your body. With mattresses that are too firm, these parts will create uncomfortable pressure points and cause spinal misalignment.
Support: Side sleepers need a good supportive layer to back up the softer comfort layer. This provides natural alignment to the curves of the neck and spine. When sleeping, an aligned, relaxed spine releases pressure built from the daily stresses of poor posture and gravity. If the muscles remain tight and the spine twists during the night, your body becomes unable to renew itself for the next day.
Pelvic Rotation: This is a term that refers to the turning of the hips, which causes misalignment of the lumbar spine and back muscles. For instance, pelvic rotation may occur when a side sleeper curls their legs up to their upper body or twists one knee down. The body’s bottom or top half starts to resemble a stomach sleeping position, which prevents the spine from laying straight. Whether you sleep in The Fetal, The Log or The Sprinter position, the best mattress for side sleepers is one that keeps your spine straight.
Top Mattresses for Side Sleepers
The Sleep Innovations Shiloh Mattress: This 12-inch memory foam mattress is one of the best mattresses for side sleepers, especially those who want a premium combo of firm support and plush softness. This mattress has two foam layers – a 2.5-inch Sure Temp memory foam and a 9.5-inch high-density support foam that supports the body as it follows the natural contours of the shoulders, head and hips. It is hypoallergenic, and comes with Anti-Dust Mite Technology plus a 20-year warranty.
Loom & Leaf Mattress: The American-crafted Loom & Leaf mattress is made of eco-friendly 5 lbs memory foam. It also features cooling gel and breathable channels to provide you with a cool and comfortable sleeping surface. This luxury memory foam mattress is available only online at an affordable price. Loom & Leaf is available in three firmness settings – soft, medium and firm. The soft or medium is recommended for side sleepers as they provide great support and comfort, as well as orthopedic benefits. The company offers a 120-day home trial period and a 15-year warranty. The Loom & Leaf mattress is the best mattress for side sleepers with back pain, shoulder pain, etc.
GhostBed Mattress: This mattress is a lot like many of the medium-tier mattresses out there but it has a few distinct features that make it one of the best choices for side sleepers in this price range. The GhostBed mattress is 11 inches – it has an extra 1-inch comfort layer foam that is great for spinal alignment and pressure relief. It is made with higher quality foams compared to other mattresses on the market so you can be confident in its durability. If you read best mattress for side sleeper reviews, you will find that GhostBed is almost always included in the list. It is definitely a great buy with good value for your money.
Amerisleep Mattress: This is undoubtedly one of the top memory foam mattresses. Amerisleep is a high-quality mattress that comes in several models. For side sleepers, the ideal choice would be a softer option – we recommend the Colonial, Liberty or Independence. The bio-based foams used in Amerisleep mattresses have some unique cooling features, which means that you can sleep comfortable cool every night. They are more responsive than many mattresses out there and provide excellent support and comfort for side sleepers.
If you are looking for the best mattress for a side sleeper, there are quite a few options available in today’s market. You can choose one based on your unique needs and budget, and get the comfortable mattress you need to get a good night’s sleep every night.